Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

I recognize that Popsugar fitness gal in top photos - they have some good 5,10 &15 min exercise programs almost anyone can do. I also have a back excercise app that guides you thru the PT like exercises and lets you pick the level you can do that day - even if in constant pain.

Are you joining us? Please say yes

What's your app called?
I want to check it out.

Also guys...if one of you joins my new app (that Sarah Chi suggested we get) I can get a few one month elite membership.
If anyone else is serious you can join the app from my referral link and we can continue and pass it on to the next person so each of us can get one free month.

 

[Kiki]

Actually, I don't believe that I have.

Yes you have. Let me go look for it real quick.

 

[Kiki]

Actually, I don't believe that I have.

https://www.backyardchickens.com/threads/the-queens-island-enter-if-you-dare.1419400/post-23354895

 

[Isadora]

Very small target to aim for

Don't tell the men that...

 

[Everose]

I'm really liking MyFitnessPal, they have fantastic workout challenges and a really good food diary.

 

[R2elk]

Actually, I don't believe that I have.

 

[Kiki]

Mid Day Updated Sheet
Come on slow pokes. Let's go!
Get it done.

 

[Isadora]

K guys, just finished the inner thigh burn. I almost gave myself a charlie horse in my foot because she kept reminding us to point our toes and I was a bit overzealous.

@Kiki

 

[Kiki]

@Kiki

 

[CaroleW]

Are you joining us? Please say yes

What's your app called?
I want to check it out.

Also guys...if one of you joins my new app (that Sarah Chi suggested we get) I can get a few one month elite membership.
If anyone else is serious you can join the app from my referral link and we can continue and pass it on to the next person so each of us can get one free month.

Yes joining the workouts - I've only read the first part of this thread tho.
The free "Back pain relief exercises at home" android app is on google play - idk if it works on apple or not. It's just called BackExcercises on the icon on my phone screen and has a blue background with a white outline of person doing situps.