Don't Wait! Start Extra Today. 4th Month Day 3

[EmmaRainboe]

That needs to be turned into a gif.

 

[Kiki]

I used to have an app called Couch to 5K that was really great and I think they have a 10K version too but I didn’t use them and deleted them. Maybe I’ll have to download again though! Although if you’re in really bad shape, may be best to start just walking for a bit first before adding the running. I’m not sure. But yeah. I think I’m gonna get the app again.

No. You have a Fitbit. One app is enough. Do not get all nutty. Less is more.

 

[KingD]

WHAT DID YOU DO TO THAT DOG YOU MEAN WOMAN

 

[tripletfeb]

Have you done your three sets of 20 yet?
Has anyone done it?
I have not but I will this evening.



I am thinking I will start my day tomorrow with a quick workout and get it over with for the day....that way tomorrow evening what ever I do will be extra.

I'm going to do my own program, it's more intense than this one. But I'm still lifting weights and working out with you all!

 

[Kiki]

That needs to be turned into a gif.

Maybe I can send the original video to the mini's phone so I can make one.

Or can you make one?

 

[Kiki]

WHAT DID YOU DO TO THAT DOG YOU MEAN WOMAN

He's r word.

 

[EverythingDucks]

Have you done your three sets of 20 yet?
Has anyone done it?
I have not but I will this evening.



I am thinking I will start my day tomorrow with a quick workout and get it over with for the day....that way tomorrow evening what ever I do will be extra.

Not yet but I will later today. I jus had my peanut dose.

 

[Kiki]

I'm going to do my own program, it's more intense than this one. But I'm still lifting weights and working out with you all!

We are weenies with close to zero muscles.
We will catch up to you big ballers one day.

 

[Kiki]

Not yet but I will later today. I jus had my peanut dose.

What in the world does that mean?

 

[Kiki]

I used to have an app called Couch to 5K that was really great and I think they have a 10K version too but I didn’t use them and deleted them. Maybe I’ll have to download again though! Although if you’re in really bad shape, may be best to start just walking for a bit first before adding the running. I’m not sure. But yeah. I think I’m gonna get the app again.

I am not ever going to run.