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Don't Wait! Start Extra Today. 4th Month Day 3

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But you have to remember that exercise only works if it makes you sweat @TheDawg.

A doctor once told me that you have to work past what you are used to doing. If you are used to walking at 3 miles per hour, you have to kick it up to 4 miles per hour.

I know you can do this.
Yeah that makes sense!! I definitely sweat tons doing it haha
 
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