Don't Wait! Start Extra Today. 4th Month Day 3

[The Moonshiner]

Who is Skye?


MARE Come see.

IDK his daughter maybe.
COOL points to the first to name who's tat that is.

 

[Kiki]

IDK his daughter maybe.
COOL points to the first to name who's tat that is.

 

[Kiki]

Day 1 will be over soon.
Have you done something yet?

Day 1.
20 each arm each exercise.

I am going to use a 10 lb weight.

You can use a can of soup.

I don't care if you do 20 at once or if it takes you all day to do 20 just do 20.
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[The Moonshiner]

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I should of looked at it closer.
Copycat, who knew? Don't know that one.
Cool points to who knows who had a very similar tat first.

 

[Kiki]

I was fighting myself when I got to count number 17 for each exercise.
I almost quit because it was getting really hard but I didn't quit.

It's been an hour since I did them and I think I'm going to do them all again but this time I think I will only do it for counts of 10.

 

[muddy75]

Day 1.
20 each arm each exercise.

I am going to use a 10 lb weight.

You can use a can of soup.

I don't care if you do 20 at once or if it takes you all day to do 20 just do 20.
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another way to go about this that is more balanced would be HIIT training. this is where you do as many reps of these as possible in 30 secs alternated with 30 sec of cardio like jump rope, hula hoop, squats etc. usually 3 30 sec circuits of each excercise.

 

[Kiki]

I should of looked at it closer.
Copycat, who knew? Don't know that one.
Cool points to who knows who had a very similar tat first.

Who is Jesse James?
Said in that dude's voice...
What's his name?
Beard...older gray hair?
@casportpony Who am I thinking of?

 

[Conan]

We definitely need another squat challenge! wheres @Conan

Are we talking Cossack squats, Chookers? I know how much you love them.

 

[muddy75]

I was fighting myself when I got to count number 17 for each exercise.
I almost quit because it was getting really hard but I didn't quit.

It's been an hour since I did them and I think I'm going to do them all again but this time I think I will only do it for counts of 10.

don’t overdo early on or you will be too sore to continue. add more each day and listen to your body!!!

 

[EverythingDucks]

I was fighting myself when I got to count number 17 for each exercise.
I almost quit because it was getting really hard but I didn't quit.

It's been an hour since I did them and I think I'm going to do them all again but this time I think I will only do it for counts of 10.

It's always at 23 for me. I usually take a break after about 30. I need to work back up to that though