Don't Wait! Start Extra Today. 4th Month Day 3

[Painted Calls]

I'm doing some right now.
Somebody decided to chew on my workout stick.View attachment 2792209View attachment 2792210

What are on your leggings?

 

[ShrekDawg]

I need you to put your Fitbit on.
No excuses.
If your not going to use it may I suggest you don't let waste space on your floor and send it to someone who will use it.

I will find it and charge it and put it on But I know it’s not on the floor

 

[Kiki]

I used two one gallon milk jugs. Lord knows I have loads of those. And my arms are already burning.

How much did Bhab say the milk gallons weigh?

 

[SarahLadd]

If you wanna see the routine I'm doing, download "reddit metallicadpa's ppl". Because I'm a lady, I modified my push/pull days for less arm stuff because it's kinda heavy on the arm stuff. I appreciate some of it, especially if I'm shooting recurve. It really, really helps with my ability to perform at the targets. But if you're not doing stuff like that, you might tailor it to benefit you. A good example of that is to add pelvic thrusts to your leg day. Barbell lifts with the pelvis activate your glutes in a superior way for women, so if you're a lady in here looking for that smexy bubble bum, don't stress so much over your BBBS and add in pelvic thrusts.

 

[shawluvsbirds]

Ah. Like our hip stick.
How is your hip? Did I fix you?

 

[Kiki]

What are on your leggings?

Look at the drunk grandpa.

 

[Kiki]

Are you ok?

 

[Painted Calls]

Unlock tight hips...
I know the exercise for that one.

 

[shawluvsbirds]

If you wanna see the routine I'm doing, download "reddit metallicadpa's ppl". Because I'm a lady, I modified my push/pull days for less arm stuff because it's kinda heavy on the arm stuff. I appreciate some of it, especially if I'm shooting recurve. It really, really helps with my ability to perform at the targets. But if you're not doing stuff like that, you might tailor it to benefit you. A good example of that is to add pelvic thrusts to your leg day. Barbell lifts with the pelvis activate your glutes in a superior way for women, so if you're a lady in here looking for that smexy bubble bum, don't stress so much over your BBBS and add in pelvic thrusts.

Well... Ya kinda gotta have a barbell to do barbell lifts right?
We may have one someplace...l ask the man

 

[SarahLadd]

You are our designated cheerleader... You know that right?

So.. how can we do this without buying a bunch of equipment?
Sorry if this has already been covered I skipped ahead. Lol

There are entire communities built around bodyweight fitness. I watched a guy in rural South Africa go from zero to hero on a diet of chicken weiners and body weight fitness. It was stunning and beautiful.