Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Dinner for today is in the crock pot. Home grown green beans, two potatoes cut up and a can of low fat ham added for flavor.

I will eat the green beans, some of the ham and probably only three little pieces of potato as I've tried to cut the spuds back to only twice a week and then a small serving.

Once upon a time I was 100 pounds and could eat anything I wanted and not gain weight...

Ham comes in a can?

I put some chicken in the crockpot this morning. I haven't decided what I'm going to do with it just yet though.

 

[Chuckie chicken]

Tis a foreigner thing.

Well stalking doesn't surprise me in the least. I'm just not sure if my watch lets me be part of the cool kids club with the FitBits.

Don't worry, I don't have one either. I had a knock off sh!t bit, but threw it out for obvious reasons.

 

[Kiki]

@Kiki you can tick the box for me

I didn't do your lifty leggy video workout....

I did what the boss told me....

20x plank Jack's
20x bicycle crunches
10x burpees

X3

Fake boss...

 

[sdm111]

20 minutes is tooo long for me at this time.
I have 10 minutes. I might have ten minutes twice a day next week.

@ColtHandorf
Look at the bottom of the above post.
You have plenty of time to catch up.
With only done two days worth not even 10 whole minutes worth.

No excuses allowed.

Ahem

 

[Kiki]

Yes! And it's delicious

Hey boss...have you earned your tick yet?

 

[BantyChooks]

Ham comes in a can?

I put some chicken in the crockpot this morning. I haven't decided what I'm going to do with it just yet though.View attachment 2793088

I suggest eating it.

 

[Kiki]

Ahem

Both day's worth will not take ten minutes total.
5 minutes or less for the arms and the leg video is less than 5 minutes too.

 

[Kiki]

I'm guessing the name was created after a few strong drinks, or perhaps a child had a temper tantrum on a keyboard.
View attachment 2793013

His name is The Foreigner.

 

[Kiki]

So do the workouts only count if we do "the things"? Or if we do other things that's good also?

Absolutely... You can do other things as long as it's extra. Things that you normally would not do everyday.

 

[Conan]

Tis a foreigner thing.

Well stalking doesn't surprise me in the least. I'm just not sure if my watch lets me be part of the cool kids club with the FitBits.

I don't want my watch to stalk me either. I guess if I wanna know how many steps I took, I'll check my ass size at the door.