Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

@Kiki, Shaw just told me that Lidus needs to do extra.
View attachment 2799844

I'll catch up asap.

Day 8 arms

Today I will do this video.
Day 1 arms and
Spin on the bike for no less than ten.

 

[MadamContrary]

Couldn't sleep (stupid sunburn) went for a walk at dawn after letting all the peeps out. I need to redownload the app for my cheapo fitness tracker I can't remember the weird name, it was 2,700 steps. Planning on legs after I eat and caffeinate.

10 Walking Lunges w10lb X3
15 jump squats
Descending weight calf raises until failure, 20lb-10lb-5lb

Hopefully tomorrow is the day I can work on arms and back, I swear we are closer to the sun now, or maybe my sun tolerance is going down as I age

 

[shawluvsbirds]

I'll catch up asap.

Day 8 arms

Today I will do this video.
Day 1 arms and
Spin on the bike for no less than ten.

Better get your diaper on.

 

[Kiki]

Better get your diaper on.

Is it that funny?

 

[shawluvsbirds]

Is it that funny?

That all depends on your sense of humor and imagination.

 

[HappyClucker7]

That all depends on your sense of humor and imagination.

Uh oh

 

[Kiki]

That all depends on your sense of humor and imagination.

Girl I'm not awake yet.
I thought you were talking about today's video.

 

[Everose]

Just finished thirty minutes of boxing this ball around the house. I got popped in the face a couple dozen times. It works though!

As soon as I get the bike cleaned off I'll be doing more cardio.

 

[shawluvsbirds]

Girl I'm not awake yet.
I thought you were talking about today's video.

No..I was talking about you catching up.

 

[Karm]

No..I was talking about you catching up.

I must not be awake yet either