Don't Wait! Start Extra Today. 4th Month Day 3

[Everose]

baby lawn mowers

 

[Everose]

The bike has been resurrected! It is no longer an expensive coat rack. I did five minutes and burned a grand total of 40 calories. My legs are sucking me back down to the ground right now.

I'm gonna try to do 5 more minutes tonight and do 20/20/20/20 on my arms

 

[B-Goock]

Tonight I did my arms & chest valve exercises for a few hrs.

@B-Goock extra today?
@SarahLadd
@MGG
@TheOddOneOut
@ColtHandorf
@rey
Which one is the real Rey?
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I did I think fri before work.
Did sets of conans for 30 seconds. Played with the dumbells. Then one final Conan with the entire intent to go till I looked like I was hit with a nerve agent.

At work it was way extra. Plant shutdown and a body beat down. Still sore.

Sunday just went to church, built a HD waterproof pool timer,, and sat on the porch with the wife watching the rain.

This morn got up at 430 for work. Still here.

 

[B-Goock]

Here you go @Kiki. Riding our stationary at work while watching the board. Not doin no butt exercises at work may freak some guys out.

Goal? Burn off a snack.

I've already been teased. Called Freddie and another guy came walkin by singing "I like to ride my bicycle I like to ride my bike"

Oh yeah the elevator has been out all day so stairs is it. 12 floors and the basement. A floor here probably averages 15' tall.
Been to 12 once. 10 twice. Idk basement to 5th and everything in between 20 times. It's been leg day.

 

[Karm]

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Here you go Kiki. Riding our stationary at work while watching the board. Not doin no butt exercises at work may freak some guys out.

Yes best to skip those butt exercises at work, but good job on the bike.

I was a little... overzealous with the butt exercises trying to match her pace, etc. and today struggled with a sore lower back during my typical exercise routine. So later today my extra is going to be "active recovery" while reminding myself not to try to keep up with a twenty something Pilates instructor

 

[tripletfeb]

Done and done! Chest/tris today

 

[Sapphire Sebright]

Offed a bird (not Tourettes), carried her carcass three minutes into the woods, carried the 1-pound(ish) bucket three minutes back, then rinsed the area with about ten gallons of water carried in two trips in the same bucket.
I got some feathers out of it, though.

 

[B-Goock]

Yes best to skip those butt exercises at work, but good job on the bike.

I was a little... overzealous with the butt exercises trying to match her pace, etc. and today struggled with a sore lower back during my typical exercise routine. So later today my extra is going to be "active recovery" while reminding myself not to try to keep up with a twenty something Pilates instructor

You mean your not always sore? Haha

 

[Karm]

You mean your not always sore? Haha

Well yes actually, lol!

 

[B-Goock]

Well yes actually, lol!

We can still hang with the young bucks.

Just didn't say how long.
As a college kid told me - you got that mature man strength. Lol