Don't Wait! Start Extra Today. 4th Month Day 3

[The Moonshiner]

Damn, that’s a lot of feed.

In my defense that is several days worth.

 

[Painted Calls]

In my defense that is several days worth.

Don't you ever excuse your crap phone ever again.

 

[Chookwagn]

Extra done

10x Bicep curls 10kg x3 sets
10x Arnie press 10kg x3 sets
5x Diamond pushups x3 sets
10x Rear flys 10kg x3 sets
10x Tri extensions 10kg x4 sets

 

[Ruby Rogue]

I'll have to catch up tomorrow, but I did extra today.

 

[tripletfeb]

Did my stretching workout and the five min lower ab video. Was gonna do the leg video but I'm getting a migraine so I think I should stop for the night

 

[Kiki]

KIKI the “Enforcer”

KIKI the “Enforcer”

Check out my new title.

 

[Kiki]

I'm catching up in the morning too.
I'm crashing quickly.

 

[Chuckie chicken]

My extra today was 100 crunches and 5 minutes of leg raises. Kinds pathetic, but the day got away on me again. Having this thread at least got me to do that much.

 

[shawluvsbirds]

My extra today was 100 crunches and 5 minutes of leg raises. Kinds pathetic, but the day got away on me again. Having this thread at least got me to do that much.

100 crunches pathetic?
good luck getting me to do 3 or 4.

 

[Isadora]

Extra done! Earned my cat ticker