Don't Wait! Start Extra Today. 4th Month Day 3

[Isadora]

No. I don't believe in diets or miracles.

No miracles, Kiki?

 

[R2elk]

No. I don't believe in diets or miracles.

Life style changes work, diets are only a temporary fix.

 

[tripletfeb]

I'm watching:
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Looks like the Chiquita Banana lady!

I'm starting a new book too.
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Meal tracking is always a good idea. Also write down how you feel after you eat something, you'll notice a pattern. I'm by no means great at eating great but trying everyday!

 

[CaroleW]

How old are your chicks?

EDIT - 7 are about 2 weeks old and 3 are 4 weeks old. --- My first time hatching my own! I've just started putting them outside all day over the last week.

It's in 60s here at night and haven't set up the heater outside yet so have to bring them in at night. I plan to set up the grow pen and heater by end of this week to be ready to keep them outside when they are ready.

 

[CaroleW]

Lol.

It's not pushing a veggie diet.

It's talking about how what you eat affects your attitude.

I've been trying to tell my dad that there are foods that can help your mood - he's in a low place. I have an old book by a doctor called something like Food is Medicine. I think there are many layers of tools to help our attitudes that we should try before taking more synthetic measures... exercise, good food & a lot of water, sunlight, trusting God (this is first in my book), and so much more. I do believe in miracles - but no miracle diets!

 

[shawluvsbirds]

Real hooping 20 minutes done.

 

[HappyClucker7]

I finished day 14. I also did day 3 abs. It was actually a little easier for me to do this time. I think I might be getting stronger.

 

[CaroleW]

I finished day 14. I also did day 3 abs. It was actually a little easier for me to do this time. I think I might be getting stronger.

Doesn't that feel good- the thought of a workout getting easier and getting stronger!

 

[HappyClucker7]

Doesn't that feel good- the thought of a workout getting easier and getting stronger!

Definitely!

 

[tripletfeb]

Doesn't that feel good- the thought of a workout getting easier and getting stronger!

Beachbody has a quote I like. "It doesn't get easier, you get stronger!"