Everose
Movement is medicine 🤸🏻♀️
So, I have to admit...I failed. Fell asleep during the core workout yesterday 
Today I did a 40min/10mile/280cal bike ride. I will try to do an arm workout later, my arm is killing me though so no guarantees

Today I did a 40min/10mile/280cal bike ride. I will try to do an arm workout later, my arm is killing me though so no guarantees
