Don't Wait! Start Extra Today. 4th Month Day 3

[Isadora]

View attachment 2853192

Yay

I had a blacklight on hand, but I needed my sleep so I did not use it

Nothing would ruin your sleep like using a black light in a hotel room.

 

[Isadora]

Extra complete. Pilates leg workout.

 

[Everose]

Extra complete. Pilates leg workout.

Good job Isadora!

That gif is cracking me up, I've seen at least a dozen people with legs like that today.

 

[Kiki]

I would love to know how to make that!! Deets please!

Stranger danger!


Who is this??

 

[Kiki]

Whew…good to know in the future.
I’ve been told to think more…speak less…

May I suggest you tell those people to f off.
Cry babies get on my last nerve.

 

[Kiki]

https://probioticscouncil.org/make-your-own-sauerkraut-for-a-homemade-probiotic-treat/

This article has a recipe and lists some benefits. It's chock full of probiotics, I believe there was a comparison study done and the world's leading brand of probiotic pill didn't have as much probiotics in the whole bottle as the kraut did in like two tablespoons. I eat this stuff like crazy when I'm sick and in general I just binge the stuff cuz it's so dang good.

I don't add spices, just the Celtic gray salt. I tried it with onion once... . I just like it Palin and simple. I have a wooden pounder for the making of kraut, I also have glass weights and fermentation lids. There are videos on YouTube (can't remember which ones specifically) where Russian ladies just make it with their hands and a bowl.

Pills are never as good as eating foods... especially pre and probiotic kinds.

 

[Kiki]

She doesn't know how quickly bananas raise blood sugar.

The Keeks doesn't have to worry about blood sugar things.

 

[Kiki]

That was real weird.

There are millions of nutters on tik Tok. I kill myself laughing at them on the regular now. It's such a waste of time but as long as I am laughing I consider it therapy.

 

[Kiki]

Ew! I bring my own pillow and towels whenever I go to a hotel. Y'all can think I'm weird but people sleep with those pillows between their legs and dry off after a shower with those towels. No thanks

I'm pretty sure @room onthebroom brings her own whole bed to a hotel.

 

[R2elk]

I'm pretty sure @room onthebroom brings her own whole bed to a hotel.

I thought she slept on her broom.