Don't Wait! Start Extra Today. 4th Month Day 3

[Chuckie chicken]

I would like to know what your average daily movement is like.

I can provide mine without a Fitbit.

 

[Isadora]

Just did this video. It burned

 

[tripletfeb]

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Look at this nutter How goofy she must look when she checks the time

 

[tripletfeb]

My extra is done today. I really didn't want to do it but I powered through and got it done. I never regret a workout after it's over. Today was back/bis and HIIT. Twisted mountain climbers kick my butt!

 

[MadamContrary]

Extra done today and yesterday, but forgot to check in. Lots of digging and moving stuff in the yard still left to do before sundown, but I got a free rabbit breeders set up and I'm so excited and just want to research now!

 

[CaroleW]

Workout done for Wednesday - stretching and squats, also turning over greenhouse beds to plant fall/winter garden. I'm running late on that with all the work travel lately, trying to recover from that before the next trip soon.

 

[Frankiegirl]

How is everyone doing with extra?

My extra has SUCKED for 2 weeks. None mucus either than work has me slammed. I have an office at home and never seem to leave it these days….need my extra so badly! Back at it tonight. Thanks for the nudge

 

[Frankiegirl]

Tons of walking and hanging out in the surf, but no real workouts. Talked to a local about a gym, hopefully I'll get a chance to go and check it out with him soon.

So is it everything you wanted in your move? Hope you are settling in

 

[Frankiegirl]

Yeah, I do walk a lot. I don't feel like that accomplishes much though. The property is long (really, really long) if I walked the length of it I'd be doing myself loads of good. Maybe I'll start doing that in the mornings on top of my usual extra.

What if you walked and did intermittent squats during your walk. That will also add up.

 

[Chuckie chicken]

So is it everything you wanted in your move? Hope you are settling in

Not settled yet. Here's a brief update. It was two weeks ago today that we arrived. So far we've been very low key. We are starting to make some contacts (there is a stunning number of Canadians here), but we haven't been rushing at anything. Folks we had lunch with today have been here 4 months, and said they are just starting to feel settled. Our current living arrangement is small, hot, and dark, so we are looking at another place on Saturday. Hopefully that will contribute to more of a homey feel, right now our place feels more like a resort room. Our barrels haven't arrived yet, so we only have the contents of our suitcases, they should arrive in the next couple of weeks. We have connected with an English speaking church with a pastor originally from Missouri, so far it seems like a nice group. We went into Cabarete today to check it out. Beautiful beach, but a very busy, noisy town. The community we are in is super tranquil in comparison. Tomorrow we plan to take a guagua into Sosua to do some shopping. Sooner or later we'll tackle buying a car, then driving. We are so thankful for the people we've met and their willingness to help and share experiences and info, they've been a huge help! I think that's it for now, I took a break writing this to go for a swim at the beach and now we're heading to "Crazy Ranch" for dinner!