Don't Wait! Start Extra Today. 4th Month Day 3

[Isadora]

Merry Christmas!

Ruby! I was literally thinking of you yesterday. I haven't seen you post in forever. Merry Christmas!

 

[Frankiegirl]

I started with a 60 pound hand weight in the gym and guess what,it fell down and broke my toe.
View attachment 2936471
(Don’t freak out,it’s food colouring,I can lift 70 kgs…oh never mind)

The bigger question is…why is there food coloring on your big toe??

 

[Frankiegirl]

Don't believe everything these whackos write. Trans fats are bad.

I like to think of it this way….if food was created in a factory bad….if you can’t pronounce it….bad….if it can survive on your shelf for years…probably not the best for your body.

Our bodies are miracles to be able to filter the crap we put into them. Too much refined food is not good for you. I understand the reasoning of convenience, but if your life is moving so fast that you have no room to eat real food…perhaps you should re-evaluate your priorities. I have no room to talk when I have a few pounds to shed, but adage of you are what you eat is very true.

 

[Frankiegirl]

Also just found this

https://hercanberra.com.au/active/mistakes-quit-sugar/

Great article!!!

 

[Frankiegirl]

Yes but it was also saying something else which I have a conspiracy theory about and didn't want to start a war over.

Light the match…why not it’s christmas….war were started over less.

I’m teasing…that only happens in my family

 

[Frankiegirl]

Your definition of tons is not the same as my definition of tons.

 

[R2elk]

I like to think of it this way….if food was created in a factory bad….if you can’t pronounce it….bad….if it can survive on your shelf for years…probably not the best for your body.

Not very logical.

 

[Frankiegirl]

Not very logical.

What is not logical ? My point is the processing of food to stabilize it on a shelf for extended life or create factory food that forces your body to process some of food product likely not the best. I’m not trying to judge, but if you look at the carts of people in the grocery store, the more highly processed the packages of food, like freezer meals, also carry health issues.

Some people do the best they can or are unable to prepare good meals….others, simply dont want to be bothered.

 

[tripletfeb]

Stress and sweat can lead to a break through candid yeast bloom on surface skin.
Depending on the location you can try topical treatments like Sea Breeze, Witch Hazel or Butenafine Hydrochloride 1% ointment found at your local pharmacy.
Or you might need to get a prescription for Hydrocortisone ointment.

My extra today was cooking and hand beating the Aunt Bill’s candy.
View attachment 2938096
View attachment 2938094
adding pecans and then pressing

View attachment 2938095

Went to the doc and he said nothing topical would help because it's my body releasing too much histamine for some reason. So, I've doubled up on the antihistamine, I'm taking two Pepcid's a day(histamine 2 blockers) and he put me on Prednisone. Hives are finally going away!
And that looks delish by the way!

 

[Frankiegirl]

Went to the doc and he said nothing topical would help because it's my body releasing too much histamine for some reason. So, I've doubled up on the antihistamine, I'm taking two Pepcid's a day(histamine 2 blockers) and he put me on Prednisone. Hives are finally going away!
And that looks delish by the way!

I hope you get a handle on it. Glad to hear youre making progress!

Here are a couple of things I found.
https://lowhistamineeats.com/anti-histamine-foods/

https://www.livestrong.com/article/532741-histamine-reducing-foods/