Eating Healthy

[bjcoop]

March 5
Lunch: Salad with tuna, coffee
Snack: Almonds
Dinner: Veggie salad, water

March 6
Bfast: Cheese omelet, coffee
Snack: handful of cashews

Low carb/atkins is a very different kind of diet. Don't seem to be TOO hungry....
-------------------------
16 spoilt chickens, 1 13yo rescue chicken-hound dd

dh

 

[Omeletta]

Breakfast Mar 6

1 slice low fat whole wheat
few slices leftover roast beef
enough mustard to drip out and ruin my jammies (but it didn't, cuz I ate over my plate

)
about half a boiled potato

Lunch

1 can tomato juice
3 pieces flat bread with garlic hummis
salad w/carrot, grapes and lettuce
low-fat cucumber dressing

Supper

Beef stew made with lean beef and no oil
slice of nut bread

Snack
popcorn


coffee

Bjcoop, I too have found that if I eat protein at each meal, I am not hungry! Works for me, I just make it lean, and make sure it doesn't fill up half my plate.


Tanya

 

[Chickadee28]

Mar 6

Breakfast
coffee
banana

Snack
2 1oz slices fresh mozzarella
1 slice tomato

Lunch
Apple
smart dog
sprouted whole grain hot dog bun
1/4c sauerkraut

Snack
2% Greek yogurt w/cherries

Dinner
1 cup whole grain brown rice
1/2 cup stir fry veggies w/paneer(Indian cheese)
1c cooked carrots

8 glasses water

 

[NewGuineaChooks]

Pat: You changed your routine! Where was your 'hi-fiber crunchy things cereal' for breakfast today?

Thursday 6th
to drink: herbal tea w/honey (1), ginger tea (1)

cup oatmeal w/ raisins
pickled egg, peanut butter snack ball, cornflakes w/milk
pickled egg, another pickled egg, sauteed zucchini, quiche

Friday 7th
to drink: herbal tea w/honey (2) water (1)

quiche, cranberry cake (2 pieces)
corn tortillas w/ black beans & salsa


Saturday 8th
to drink: herbal tea w/honey (2), water (1), lemonade (1)

deluxe scrambled eggs, skillet fried potatoes, plum

 

[chickenannie]

March 6

(now you'all can see how horrible my diet is...)

9 a.m.
1/2 c. beef stew w veggies
1/2 cup o coffee
bagel w cream cheese

4 p.m.
6 small pieces sushi
quinoa with olive oil and spices
1/2 cup chocolate covered ginger
small bagette
tea

9 p.m.
1 c. beef stew w veggies
1/2 c. green snap peas raw
1 c. rice with hot milk and maple syrup

 

[countryboy]

Quote:
don't feel bad i eat leftover pizza for breakfast and don't warm it up either.
the breakfast of champions.

 

[chickenannie]

mmmm.... leftover pizza is delish

 

[MissPrissy]

march 6

coffee

water water water
ham and cheese sandwich
diet coke with lime

water water

jambalaya
salad
rolls
milk


diet coke
nutty buddy
water

 

[Rosalind]

1 egg & cheese bagel
1 peach-mango smoothie
1 cup coffee w/ milk & sugar

steamed broccoli w/ lime juice
mac-n-cheese
1 apple
1 yogurt cup
1 tangerine
1 green tea w/ honey

3 fried eggs
rye toast
1 hot cross bun
1 glass apple cider

 

[ozark hen]

whoa, I need to confiscate all Cadbury eggs.. All eggs should be sent to ME

I am doing horribly. But am more conscience of what I am eating..does that count?