Zesty Beef Salad 5 Points
1 pound boneless sirloin steak, trimmed
2 Tbsp chili powder
1/2 cup prepared taco sauce
1 Tbsp Worcestershire sauce
1/2 tsp mustard powder
1 (15 oz) can hearts of palm, rinsed, drained and thinly sliced
1 small jicama, peeled and cut into matchstick-thin strips
1 red bell pepper, seeded and thinly sliced
2 cups bean, radish or garlic sprouts
2 Tbsp chopped fresh chives
Spray broiler rack with canola nonstick spray and preheat the broiler.
Rub both sides of steak with the chili powder and place on the broiler rack. Broil the steak 5 inches from the heat until an instant read thermometer inserted in the center of the steak registers 145 degrees for medium, about 5 mins on each side.
Transfer the steak to a cutting board and let stand about 5 mins
Meanwhile, whisk together the taco sauce, worcestershire sauce and mustard powder in a small bowl. Add the taco sauce mixture and toss to coat.
Cut steak on any angle against the grain into 12 slices and place on top of the salad. Sprinkle with the chives and serve.
per serving.... 1 1/2 cups salad with 3 slices of steak..255 cal, 7 g fat, 2 g Sat fat, 0 g Trans fat, 64 mg Chol, 438 mg Sod, 21 g carb, 9 g Fib, 27 g prot, 87 mg Calc