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My DH's doctor told him he would have to eat about 16 bananas a day to get the amount of pot. needed to fill the need. He takes pills. I love them though, and have ate them before bedtime, and no dreams. I don't remember my dreams anymore; guess they aren't worth remembering!!! Onion sandwiches are suppose to help you sleep, but one of the best things for insomnia is melatonin. They even prescribe it in nursing homes.
Makes me wonder my muscles cramps so bad when I do not eat any bananas. 16 bananas???!!! Oh jeez! Maybe banana yogurt, banana pops, banana muffins, banana split in a day's worth might just kill me at the end! LOL!
Some medications would just literally cramp you to death and I do not know which of the pill is the culprit. I am guessing my BP meds. I used to take Toprol XL and now I am on the generic kind.