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Remove yourself from facebook. Problem solved.
I would except for the fact that I really do have family in Florida and Kentucky that I love dearly. They don't have cell phones so long distance calling isn't an option.
Same here, I have great uncles and aunts and elderly aunts and uncles and extended family members that can not afford keep calling long distance and internet is the best thing for them to keep in touch with all the family members. So FB has their reasons of how we keep in touch with love ones. The good has to outweigh the bad. If it is too bad that they drag you down or make you depressed, don't sign up.
Even BYC site is like FB but the mods are very strict on how we behave and what it is allowed. You should do the same for your own FB and if you like BYC rules, apply them for your FB too!