Flax seed and oil for humans

[Wifezilla]

There are different kinds of vitamin D. D2 is plant-derived and it isn't nearly as effective as D3 (usually derived from lanolin). If you go to the vitamin D council website I posted earlier, it is explained in more detail.

 

[momofdrew]

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I found ground flax in a shaker jar so you can add it to your oatmeal or measure out for baking...

 

[Wifezilla]

I prefer chia seeds

 

[wendy]

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Sorry to hear about the Chrones Disease, I have worked with someone with it.

The flax oil I get is suppose to be in the fridge and shook up real good. You only take a teaspoonful to a tablespoonful. It is not the most pleasing taste, but I can handle it better than I can something like Nyquil

I get a shiver after swallowing it and chase it with water! But it is more tolerable

The flax seed you use half a teaspoon sprinkled on food. It has not taste. I got both of these from GNC for about $ 17 for both. The seeds are already ground and suppose to have 95 servings.

 

[swampducks]

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You can buy "enteric coated" fish oil pills which supress the burp factor. They're a little more expensive but worth it for those who can't stand the burp.