Get Fit Together

[TXchickmum]

I've lifted 8 Christmas trees and 23 containers of decor. That's the weightlifting for the day....

 

[Karasu]

I've lifted 8 Christmas trees and 23 containers of decor. That's the weightlifting for the day....

Sounds like plenty! I picked up 150lb of feed from the store, and did a karate class.

 

[WingsysRoost]

I'm in! Walking the dog ends up being most of the daily exercise I get currently, along with taking care of the chickens, because I seem to keep getting the most ridiculous injuries lately.

I really want to do more exercises to strengthen myself and keep myself functioning. I have to get these injuries under control before I can do that, but in the meantime, I can keep walking to improve my endurance!

 

[tripletfeb]

Don't do stuff you hate, for sure.
My husband hates running with a passion yet it seems to be his go to. Naturally that turns into him not working out very often.

I think the main reason I enjoy it is I like feeling strong and looking great. I feel so good when I'm consistent.

I haven't lifted my weights lately and I need to get back into it. I love how strong I feel and the progress I make by lifting heavier and heavier. I celebrate the non scale victories

 

[tripletfeb]

On Monday, I will be starting a program called 21 Day Fix. It's a short workout for 21 days straight. I figure, I can get it done before Christmas, then celebrate the holidays, then get back into my weight lifting workouts. I have to move my weights upstairs, way too cold in my basement to workout down there right now. I won't be moving my weight bench though, that takes up too much space in my living room

 

[Karasu]

I'm in! Walking the dog ends up being most of the daily exercise I get currently, along with taking care of the chickens, because I seem to keep getting the most ridiculous injuries lately.

I really want to do more exercises to strengthen myself and keep myself functioning. I have to get these injuries under control before I can do that, but in the meantime, I can keep walking to improve my endurance!

Sounds great! Welcome aboard!

 

[Karasu]

I haven't lifted my weights lately and I need to get back into it. I love how strong I feel and the progress I make by lifting heavier and heavier. I celebrate the non scale victories

Me too. I'm a little fluffier than I'd like, but building muscle comes first on my priority list. I figure that health will be more likely to follow if I strengthen my body and fuel it well!

 

[Karasu]

I'm sore today from the workout yesterday. Or possibly from being thrown repeatedly while practicing karate. I suspect both.

 

[Artichoke Lover]

Im sore today as well, I’ve gotten 7 miles of hiking in this week and did weight lifting one day. Tomorrow I’ll probably work in the garden and count that as my exercise.

 

[TXchickmum]

-did the usual walking. No weights. I'm still in the middle of Christmas decor and lifting all manor of things up and down from the attic. It's about a five day endeavor 'round here.