Awesome will powerMostly. Some are a little chalky. DH puts a banana in his. I like chia and ground flax seeds so it’s really thick. There are lots of good flavors! My fav is salted caramel. There are protein bars that are super good, too. We have a kind now that tastes exactly like thin mints, and there’s a salted caramel dark chocolate one I like a lot, too.
We didn’t go sugar free: I eat raw honey on cottage cheese as an afternoon snack, and strawberries are coming into season. I like those water enhancers for sugar cravings. Some days are better/worse than others, but the worst of my cravings were gone after the first couple of weeks. If I felt too snacky I would drink water, eat a handful of almonds, take a walk, wash the dishes, brush my teeth, stuff like that. Just something to get me through to the next snack time. I had the best results eating every three hours on the dot.
