Granny's gone and done it again

Lisa, I was only up and around for about an hour and a half.  No heavy lifting for a day or two, or I will be laid up for several days.  I was up and down quite a bit today, so will do more walking and stretching the next couple of days.  I always feel so dumb when I mess up my back...  it's totally preventable if I think about it.
When it's your back it's pretty hard to do anything that doesn't agitate it. If I could go back a redo anything in my life, it would be being easier on my back. I can't control having arthritis, but I may have been able to reduce the other damage I've done to it.
 
When it's your back it's pretty hard to do anything that doesn't agitate it. If I could go back a redo anything in my life, it would be being easier on my back. I can't control having arthritis, but I may have been able to reduce the other damage I've done to it.

How do you control that?
Medication, icing my back & heat packs occasionally. The rest of the time living with it.
 
If he is still up in a few hours maybe try to get him to take tylenol

ok wish I had thought of that first.
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