Granny's gone and done it again

Did the dr know you are doing Keto? One of the side effects is muscle loss. You need carbs in conjunction with protein to build muscle.
No,it wasn’t a dr. It was a physical therapist. No this is a problem I have had my whole life. It’s called being lazy. It has nothing to do with my diet. I eat plenty of veggies.
 
you have to request a specific book at our library and they get it for you---you can't just look. Salvation Army has books, but I can't hold dust and mildew smelling books in my hands--allergies. Our used book store didn't accept smelly books
Look online for genres you like. Order some and start reading.
 

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