Granny's gone and done it again

[Wishing4Wings]

My daughter just made me a new bread. It is so good. No carbs high protein.

Do you know which recipe?
Lots of cheese?
Costco sells keto bread. It's good for peanutbutter toast.

 

[Wishing4Wings]

This is me at the Point Arena pier

I saw you at either a poultry show or maybe the Heirloom Festival quite a few yrs ago. I think other posters on the N. Cal thread were meeting up there.

 

[Granny Hatchet]

Howdy all, Went to town today then took a long nap. My Nancy sezs the ring is here and its beautiful. I will get it Thursday

 

[h2oratt]

Do you know which recipe?
Lots of cheese?
Costco sells keto bread. It's good for peanutbutter toast.

Costco keto bread has so many bad ingredients I quit buying it.

 

[h2oratt]

I saw you at either a poultry show or maybe the Heirloom Festival quite a few yrs ago. I think other posters on the N. Cal thread were meeting up there.

Wonder when we will have have another chicken show/meetup.

 

[h2oratt]

@Wishing4Wings


The BEST Protein Sparing Bread Recipe

Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins

Author: Maria Emmerich
Serves: 18
Ingredients

• 12 egg whites (separated from whole eggs)
• ¼ cup powdered Allulose
• 1-2 tablespoons Nutritional Yeast
• ½ teaspoon Redmond Real Salt
• ½ teaspoon cream of tartar (to help stabilize the whites)
• 1 cup unflavored egg white protein
• Primal Kitchen Avocado Oil Spray

Instructions

1. Preheat the oven to 325 degrees F.
2. Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, nutritional yeast, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
3. Turn the mixer to low and gently mix the Jay Robb egg white protein powder into the whites.
4. Grease a bread pan with Primal Kitchen Avocado oil spray and fill with protein sparing Wonder Bread mixture.
5. Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.
6. Let completely cool before cutting or the bread will fall. Cut into slices.
7. Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.
8. OPTION: Make bread into 18 buns on a greased cookie sheet bake for 13-15 minutes.

Notes
Nutritional Information:
33 calories, 0g fat, 7g protein, 1g carbs, 0.1g fiber
P:E ratio 7.8

 

[ronott1]

I saw you at either a poultry show or maybe the Heirloom Festival quite a few yrs ago. I think other posters on the N. Cal thread were meeting up there.

That seems like a long time ago!

It was in 2012!

They had a very nice egg display. I have other pictures but not of people. Mostly chickens of course!

 

[h2oratt]

Do you know which recipe?
Lots of cheese?
Costco sells keto bread. It's good for peanutbutter toast.

Yeah it was good for grilled cheese too.

 

[Granny Hatchet]

Hahaa true fact

 

[Granny Hatchet]