- Sep 6, 2016
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Have you tried the SCD diet?I eat a lot of nuts and seeds. NO grains as the are conducive to IBS and leaky gut which leads to food allergies and autoimmune diseases. I occasionally eat bread every month or two and no cereal for about 18 years. Besides most grains are GMO and loaded with glyphosate. I also do not eat anything with HFCS, hydrogenated oils or any seed oil. My weakness is chips but no flavored and not too often