Granny's gone and done it again

Sometimes when it's bad, I wiggle my toes just to show it who's in charge!
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Mine was an injury when I was 18. Pregnancy and toting babies around was very hard and now it's really my fault for getting so heavy. 40 pounds ago, it didn't bother me nearly so often.

how did you hurt yourself ?
 
 
Lisa, I was only up and around for about an hour and a half.  No heavy lifting for a day or two, or I will be laid up for several days.  I was up and down quite a bit today, so will do more walking and stretching the next couple of days.  I always feel so dumb when I mess up my back...  it's totally preventable if I think about it.

When it's your back it's pretty hard to do anything that doesn't agitate it. If I could go back a redo anything in my life, it would be being easier on my back. I can't control having arthritis, but I may have been able to reduce the other damage I've done to it.

Sometimes when it's bad, I wiggle my toes just to show it who's in charge!  :D   Mine was an injury when I was 18.  Pregnancy and toting babies around was very hard and now it's really my fault for getting so heavy.  40 pounds ago, it didn't bother me nearly so often. 
Ya I injured mine when I was 18, but I never slowed down. Continued to abuse it & still do lol. The deteriating vertebras, multiple compression fractures, nerve impingement & arthritis usually tells me who's boss everyday
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