Granny's gone and done it again

[Wishing4Wings]

Costco keto bread has so many bad ingredients I quit buying it.

Different costcos carry different types. I didn't find any objectionable ingredients except a little soybean oil. This one is from Franz Bakery, Portland OR

 

[Wishing4Wings]

@Wishing4Wings


The BEST Protein Sparing Bread Recipe

Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins

Author: Maria Emmerich
Serves: 18
Ingredients

• 12 egg whites (separated from whole eggs)
• ¼ cup powdered Allulose
• 1-2 tablespoons Nutritional Yeast
• ½ teaspoon Redmond Real Salt
• ½ teaspoon cream of tartar (to help stabilize the whites)
• 1 cup unflavored egg white protein
• Primal Kitchen Avocado Oil Spray

Instructions

1. Preheat the oven to 325 degrees F.
2. Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, nutritional yeast, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
3. Turn the mixer to low and gently mix the Jay Robb egg white protein powder into the whites.
4. Grease a bread pan with Primal Kitchen Avocado oil spray and fill with protein sparing Wonder Bread mixture.
5. Bake for 30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.
6. Let completely cool before cutting or the bread will fall. Cut into slices.
7. Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.
8. OPTION: Make bread into 18 buns on a greased cookie sheet bake for 13-15 minutes.

Notes
Nutritional Information:
33 calories, 0g fat, 7g protein, 1g carbs, 0.1g fiber
P:E ratio 7.8

Thanks for the recipe!
Did you go to the meet up too?

 

[Wishing4Wings]

That seems like a long time ago!

View attachment 2818132

It was in 2012!

They had a very nice egg display. I have other pictures but not of people. Mostly chickens of course!

Heirloom Festival, yes?
I was at the festival and looking around for BYCers. I saw you with a lot of others eating lunch or something. Was with my hubs and new to BYC and didn't want to butt in. The N. Call thread was very busy and social back then.

 

[h2oratt]

Different costcos carry different types. I didn't find any objectionable ingredients except a little soybean oil. This one is from Franz Bakery, Portland OR
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View attachment 2818268

Soybean oil isn’t good but it doesn’t look bad. I think it’s the gluten I react to.

 

[h2oratt]

Thanks for the recipe!
Did you go to the meet up too?

Not that one but we had one in modest at the big chicken show there, once upon a time before Newcastle’s and covid.

 

[h2oratt]

Thanks for the recipe!
Did you go to the meet up too?

It’s a difficult recipe if you don’t have a stand mixer. It takes a long time to whip those egg whites. I was amazed at the taste. I finally had a turkey sandwich. It was very good.

 

[Wishing4Wings]

Not that one but we had one in modest at the big chicken show there, once upon a time before Newcastle’s and covid.

That was at someone's house if I'm remembering right. Modesto is a long drive!

It’s a difficult recipe if you don’t have a stand mixer. It takes a long time to whip those egg whites. I was amazed at the taste. I finally had a turkey sandwich. It was very good.

Yes, it's a little ambitious for me.
I don't eat that much. Just once in a while a piece of peanutbutter toast is nice.

 

[Wishing4Wings]

Scruffy Scooter is no more...

Say hello to Lamby!
(emphasis on the B)

Lamby is much happier without all that hair. But my back is aching!

Ming approved

 

[ronott1]

Heirloom Festival, yes?
I was at the festival and looking around for BYCers. I saw you with a lot of others eating lunch or something. Was with my hubs and new to BYC and didn't want to butt in. The N. Call thread was very busy and social back then.

It was! Most of them from back then are gone from BYC now.

 

[pertnear09]

Scruffy Scooter is no more...
View attachment 2818303

Say hello to Lamby!
(emphasis on the B)
View attachment 2818306View attachment 2818307

Lamby is much happier without all that hair. But my back is aching!

Ming approved
View attachment 2818312
View attachment 2818311
View attachment 2818313

You do this with scissors or buzz clippers?