Also, try not smoking every ciggie all the way down at once. Take a couple of drags then carefully put it out and set it aside for later. When you need another, just take a couple more hits off it. See if you can make that one ciggie last you an hour, or half an hour, before you get out another one. Some people light a cigarette then leave it sitting in the ash tray to burn itself out. What a waste! At $5 a pack, each ciggie costs $0.25.thats a good idea
It’s hard to stop and get out of the routine. I stopped in Sept 2019 but had to do it with patches and gum. I chose my day to stop, had last one before I went to bed and stuck a high strength patch on. Still need will power for sure and to tell myself “no I don’t need one” but I’ve not looked back since. Also I started the saving the money I was wasting on cigarettes and it soon added up!
