Granny's gone and done it again

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Couldn't sleep, found this for Granny:

How do you get rid of a cramp on the top of your foot?


Charley Horse Treatment
  1. If you're sitting or lying down, stand up and put weight on your cramping foot. ...
  2. Flex your foot and toes, lifting them upward toward your nose. ...
  3. Rub your muscle gently as you stretch it. ...
  4. If ice is not working, put heat on the cramped muscle with a warm towel or heating pad.
Jan 8, 2023
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https://www.webmd.com › muscle-s...
 
2:34 a.m., we are under EXTREME tornado alert and my SIL, BIL, their 2 grandsons and 2 dogs have joined us in the basement, we are told there is a tornado on the ground very near us and headed toward us, 2 1/2" hail. Oh now 3" hail ..... will keep you posted! Yikes! And, Lord have mercy.
 

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