yall might as well give it up. Im not vaping or using gum. I dont have the teeth to chew and Im allergic to all the rest of them.I havent burnt anything in the last couple days. Knock on wood.
If you're quoting smoking. I did it about a year and a half ago with the book The Easy way to Quit Smoking. The big take I got was nothing you did when smoking would have changed if you weren't smoking. For instance, stressed at work, go out and smoke, if you just went out for fresh air, nothing would have changed. I only miss it when driving, I live in a challenging driving area, hills, curves, Amish buggies, farm equipment, and tourists. Tourists are the worst, then farm equipment.