Granny's gone and done it again

[ShrekDawg]

@ShrekDawg, I know from sciatica! Hrre's a good exercise to stretch it out that always helps me.

Sit in a chair with your feet on the floor. Take the ankle of the leg that hurts and lay it across the other knee. Then grab that leg with both hands and lean forward over it, as if you are trying to touch your forehead to that knee. Of course you can't, but stretch as far as you comfortably can, and hold it as long as you can, at least a minute if possible. Relax and repeat as often as you can throughout the day. I was really hurting the other day and this really helped me.

Thanks!!!!! I’ll try that!!!!

 

[ShrekDawg]

Dang. I’m so inflexible I can’t even get my ankle up on the other leg. Well, I can but BARELY and even that hurts

 

[ShrekDawg]

I’m gonna practice this lol

 

[Nomadicus]

It's time to check on the kids. No other work this afternoon. Tomorrow we have lots to do and maybe we will catch up some.

 

[BigBlueHen53]

The potatoes were from a pint jar that Ma canned that didn't seal and needed to be used, green beans, onions, & sugar snap peas were from this years garden. Forgot to list the carrots. Always use a few of those in skillet dishes.

Similar to what we had. Made a frittata with every veg known to man, lol. Onion, celery, shredded carrot, potato, zucchini, spinach, button mushrooms, tomatoes. hmm, was that all? Everything cooked separately ahead of time. Plant-based mozz cheese, almond milk and eggs, of course. Was delicious.

 

[ShrekDawg]

Hi

 

[Granny Hatchet]

I had a can of cream of shroom soup. I guess it filled the empty spot.

 

[ShrekDawg]

I had KFC

 

[Rambling Iris]

Dang. I’m so inflexible I can’t even get my ankle up on the other leg. Well, I can but BARELY and even that hurts

Try laying on your back on the bed, pull the leg that hurts up as far as you can bend the knee keeping the foot on the bed. cross the bent knee over the other leg and move it side to side a few times. It might help.

 

[ShrekDawg]

Try laying on your back on the bed, pull the leg that hurts up as far as you can bend the knee keeping the foot on the bed. cross the bent knee over the other leg and move it side to side a few times. It might help.

Thanks!!!!