- Jun 10, 2012
- 8,672
- 29,813
- 1,026
I wonder how many people have had heart issues cured because of the american heart association. My guess is "they" are much more interested in treating the condition than curing it, treating it means continued cash flow for pharmaceuticals. Curing the condition means the cash flow to the doctor stops when the problem is fixed.You're not a polar bear: The plunge into cold water comes ...
View attachment 3866604
American Heart Association
https://www.heart.org › news › 2022/12/09 › youre-not-...
View attachment 3866605
Dec 9, 2022 — Plunging the body into cold water triggers a sudden, rapid increase in breathing, heart rate and blood pressure known as the cold shock response ...
So my conclusion is that this procedure is so effective that "they" have to make it sound dangerous. I wouldn't start with ice cold water, I would start with ambient temperature water such as a pool in the backyard. Do it during the day at first and slowly acclimate your body to do it in the morning to get that heart a pumpin' first thing. Note: acclimate yourself slowly, don't fill your pool with ice cubes and water and jump in.
Yes! So has my wife. It gives your skin a tingly feeling. . . and. . . it can be addictive because of the rush it gives you. Overall we've found that we feel much more invigorated and refreshed throughout the day.Have you ever done it?