This is such a frustrating thing! I don't understand why they won't make real therapy more accessible for people.
Government and insurance only provide for psychiatrists, and out of the more than dozen I was made to see they uniformly sucked at any kind of talk therapy.  It was just clumsy interrogation followed by medication, and that's it.
Rich people with nonsense issues have access to expert psychologists... while the folks with severe disorders are almost all poor and treated like guinea pigs for arbitrary dosing and hypothetical-mode-of-action drugs.
More than anything, I wanted coping methods. I wanted advice.  Like most people, I'd grown up with the tv inspired belief that there was some trained professional that would be there if you really needed it.
The last one I ever saw was also the one I'd seen for the longest. She ran a gov sponsored program for treating the most severe disorders, they would send a taxi every week to make it easy for the family.
At some early stage she decided I must have been abused as a child, and our "sessions" revolved around her trying to pry some kind of "blocked" memories out of me, despite whatever I needed to talk about that week. Finally one day she blurts in frustration "I don't understand you" (in general, it wasn't about hearing me or anything). That was it for me... I quit the program because there was no point in seeing someone who had even less of an idea what to make of my problems than I did.
After that I went it alone... the first regular people I talked to again was online here at BYC. I still only socialize here, lol.  But I found my own coping methods in time. Sought rationality the way a thirsty person seeks water. The first step was to cultivate a positive mindset. I have a tendency towards cynicism that needed beating back with a stick. And I think I did good for a while, but this year has been harder. I still wish I could talk to one of those good tv doctors, lol.