Now's the time to start while you are still young! Take it from some old folk, you will thank us when you are in your 60s. Commercial food is poison. The ingredients label reads like a chemistry class test. Your liver has to process everything you eat, including the chemicals. Those chemicals can damage your liver and kidneys, not to mention that they just plain are bad for you.I mean yeah but everything is bad for you technically. Even oxygen and water can kill you if it’s 100% pure yet we need both to live. JS.
High sugar can contribute to being overweight which can result in diabetes. Ask the members here who are diabetic how much fun that is.
High fat diets can lead to coronary artery disease, arteriosclerosis atherosclerosis high blood pressure and heart disease.
Folks telling you to do the research are dead serious. I won't even go into what the high sugar, high caffeine pops and soft drinks will do to you.
Look up the incidence of type 2 diabetes and high cholesterol in people under the age of 30 compared with what it was back in say the 70s and see what you find.
Trying to keep you heathy, honey. We want you to live a long and prosperous life.