Valerie, I am so sorry that you lost your son.If you figure it out, share your secret. I was just saying at dinner that I need to eat slower. A hold over from my single mom working days is that I eat very fast. There was never time for that sort of frivolous thing.![]()

I eat very slowly too but I know why. I have dry mouth pretty bad. I don't have enough saliva to keep things moving properly. I eat about a fourth of what my DH eats, and it takes me two or three times as long to eat it. I'll still be working on it and he's off in the living room watching the news without me, and the kids are long gone, lol. Sometimes I think I want a second serving ... but it's all gone. I've learned to set aside a small portion for myself in case I might want "leftovers" for my lunch the next day.