Granny's gone and done it again

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I just try to make sure we have something from each of those four food groups every day. Fruits, grains, veggies and nuts. I keep jars of nuts on the counter for everyone to dip into whenever they want a snack. Walnuts, cashews, pecans, pistachios, pepitas (pumpkin seeds). Toasted, either not salted or lightly salted. Good source of protein, much better than bags of chips which are just salt, sugar and empty calories, a waste of money.
I eat a lot of nuts and seeds. NO grains as the are conducive to IBS and leaky gut which leads to food allergies and autoimmune diseases. I occasionally eat bread every month or two and no cereal for about 18 years. Besides most grains are GMO and loaded with glyphosate. I also do not eat anything with HFCS, hydrogenated oils or any seed oil. My weakness is chips but no flavored and not too often
 
I eat a lot of nuts and seeds. NO grains as the are conducive to IBS and leaky gut which leads to food allergies and autoimmune diseases. I occasionally eat bread every month or two and no cereal for about 18 years. Besides most grains are GMO and loaded with glyphosate. I also do not eat anything with HFCS, hydrogenated oils or any seed oil. My weakness is chips but no flavored and not too often
Can cause problems with autoimmune diseases. Interesting.
 
Tom is not having a good day. Asking if his sister can fix his TV speaker. It needs a part to hook it up to this new TV. He is not potty broke. He is doing good with peeing. Hopefully he will get it all back. It hurts me to be bending over like that to get him redressed but Im getting it done. :D He is eating 3 meals a day but they are simple things. He had cereal and banana for breakfast. I will give him yogurt and ensure for a light lunch. Due now and then dinner today will be turkey and dressing w/ extra gravy and some grapes I don't imagine that's square meals for the day but I am trying. Extra help in the form of 2 hrs. a day will be starting next week along with the nurse coming out to see what all he needs. (PT,ect..) He has stumbled a few times so balance needs to be addressed w/ this nurse. I did notice he is tripping over his own 2 feet. The extra help can shower him and cook a meal or 2.
:hugs
 
Coldest Places on Earth! ❄️. I'm thinking i won't complain too much about my cold here. 😯

Vostok Station, Antarctica ❄️: -89.2°C (-128.6°F) (July 21, 1983)
Dome Fuji, Antarctica ❄️: Estimated -93.2°C (-135.8°F) (Satellite data, 2010)
Oymyakon, Russia 🇷🇺: -67.7°C (-89.9°F) (February 1933)
Verkhoyansk, Russia 🇷🇺: -67.7°C (-89.9°F) (February 1892)
North Ice, Greenland 🇬🇱: -66.1°C (-87.0°F) (January 9, 1954)
Denali (Mount McKinley), USA 🇺🇸: -73.8°C (-100.9°F) (December 1913)
Snag, Yukon, Canada 🇨🇦: -63.0°C (-81.4°F) (February 3, 1947)
Klinck Research Station, Greenland 🇬🇱: -69.6°C (-93.3°F) (December 22, 1991)
Plateau Station, Antarctica ❄️: -84.0°C (-119.2°F) (July 20, 1968)
Eureka, Nunavut, Canada 🇨🇦: -55.3°C (-67.5°F) (March 3, 1970)
Prospect Creek, Alaska, USA 🇺🇸: -62.2°C (-80.0°F) (January 23, 1971)
Ulaanbaatar, Mongolia 🇲🇳: Average winter temperatures drop to -40°C (-40°F) regularly.
Norilsk, Russia 🇷🇺: Winter averages around -30°C (-22°F), with occasional drops below -50°C (-58°F).
Barrow (Utqiaġvik), Alaska, USA 🇺🇸: Recorded -49°C (-56°F) during winter extremes.
Harbin, China 🇨🇳: Known as "Ice City," it experiences temperatures as low as -38.1°C (-36.6°F).
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