ThanksDon't feel that you're not supposed to use them, Kiddo, just know that it's hard for us to know what you're trying to communicate with them when that's all you use. Just start at the beginning and tell us what feelings they represent for you right now.

Okay… here goes… LOL
I’m just… frustrated. Annoyed. Mad. But also upset. LOL all in one. And all aimed at myself. Because I feel like an idiot and dummy.
I truly do not understand what I’m doing and why (the whole self sabotage thing) but I NEED to figure it out and fast. Before it leads one of two directions, neither good.
I think I actually have some ideas but none that make sense. LOL