Now you have to look for things that specifically say non GMO. It's ridiculous. But when the organic craze started is when these companies started trying to come up with ways to get rid of weeds and bugs without spraying... Even the things that are supposed to be good for us, aren't clear... It's a tough one. So certified organic non GMO would be good, but no longer is certified organic all that comforting by itself...
Unless it says 100% organic it can still be marked as organic, and contain upwards of 30% GMO foods. And there are more than soy and corn now too. The sugar beet is now GMO, and has been approved for use in products. So... When something contains sugar there is no way to tell if its cane sugar or GMO beet sugar, unless it specifically says cane sugar.
So USDA certified organic doesnt really mean crap. The USDA is not known for keeping human welfare at the forefront of their goings on.
Cottonseed and canola are also GMO now too. So, no sugar, no oil... They're sneaking right in on us.