Gut Busters week of 1/18

[CoyoteMagic]

Hey ya'll sorry for being so late. I've been a veg all day. Not even on the computer, just vegged in front to whatever on TV. So much for exercise.

Brunch---Scrambled eggs, milk

Snack---popcorn & Dr. Pepper

Dinner--large salad with all kinds of veggies, tomatoes, turnips, celery, carrots, tomatoes, artichokes, and a little lettuce thrown in, milk


How'd everybodyelse do??

 

[debilorrah]

I am not a gut buster but I hate seeing a lonely post.....

Pancakes, scrambled eggs and milk for breakfast, rather late today

Roasted chicken and mashed potatoes for dinner.

Cheese and reduced fat wheat thins for a snack pretty soon

Did you know that the reduced fat Wheat Thins are crunchier and have more salt?? I love them

 

[CoyoteMagic]

Hey I went to the track today!!!!

Actually twice!! My endo told me that until I get my strength back up to break up my workout into little bits. Did half mile this morning and another half later this afternoon.

Brunch---Omlet--2 egg white, 1 whole egg, spinach, nonsense mushrooms, artichokes, tomatoes, green onions, a sprinkle of mottza cheese, milk

Dinner, Pork chops, bean salad.


Snack---Dr. Pepper


Thanks Deb for stopping in. Don't know where everyone else is, except for the one at Disney

 

[CoyoteMagic]

They shut down the schools today in Charlotte for snow. What snow? I woke up and there wasn't but a dusting on the lawn. We vegged most of the day because it was COLD!!! 24 as a high sheesh!!!

Brunch--Omlet--peppers, onion, artichokes,(my new favorite) mushrooms, a touch of cheese, 2 egg whites and 1 egg

Dinner--fajita's and refried beans light on the cheeseall way around

 

[chickensista]

except for the one at Disney

hey! its not my fault the in-laws bought a place near disney.

we got back today. just doing a quick check in. yes, i ate bad food. but I could have been worse.

now i'm sick. was hoping to work out tomorrow...

But we had fun, and really enjoyed the 60 degree weather.

ugh. time for some good drugs and bed.

 

[CoyoteMagic]

Whatcha bring me?!!! Don't tell me Mouse ears cuz I still have the ones I got in '72! I was at Disney the first week it opened!!

 

[ksacres]

Yesterday:

yogurt, wheat tortilla with a sprinkle of cheese, water

chicken with cream sauce and noodles, sunkist, fruit cup

salad with all the fixins, cottage cheese, three slices pizza, water

Today:

Yogurt, oatmeal, hot chocolate


chicken with cream suace and noodles, water, fruit cup


spaghetti, garlic bread, milk, small salad

 

[CoyoteMagic]

I finally remembered to get on the scale in the am before harking down food. I've lost 3lbs!!!!!




Breakfast--(yeah breaskfast!!) Cup mix fruit 1/2 cup

 

[chickensista]

Whatcha bring me?!!!

a virus??

when we reach our goals we can all go to disney and get princess costumes.

good job on the 5lb! i had lost 3, then I think one went back on in FL.

brkfst: yogurt with cereal, mocha
snack: 2 pieces of cheese
lunch: pita chips and a nap (darn cold), then mocha
dinner: breaded chicken with mozzarella, broccoli, and some white rice. 5 pieces of gelt. or did i mean guilt?

 

[CoyoteMagic]

Hmmmmm is that why I woke up with a screaming headache this morning? I've taken so many asprin today, I won't have to take anymore for a year!!!

so far no real dinner. just some goldfish crackers and a dr pepper

Edited for dinner--oatmeal with peaches and milk