Happy Planks

[Kiki]

Practice day zero number 1 done

 

[Brooks_]

Brooks!

I can't take the blame for your mind.

 

[Everose]

I can't take the blame for your mind.

True
So many innocent comments get interpreted in horrible ways by my brain

 

[Isadora]

Can I hold something more enjoyable instead?

A beer?

 

[Brooks_]

True
So many innocent comments get interpreted in horrible ways by my brain

Probably why I like you.

I'll stop now, Keeks. Get back to your unenjoyable planking.

 

[Brooks_]

A beer?

Well the m&m bag was getting light. I should hold something else.

Now I'll stop.

 

[Everose]

Probably why I like you.

I'll stop now, Keeks. Get back to your unenjoyable planking.

It's actually fun to feel your whole stomach hardening with muscles over the weeks, plus eduring the muscle burn and going for long periods is challenging, I always loved it.

 

[Everose]

I'm going to use dumbbells. Lifting your hands with or without weights, or flexing your legs makes your core twist and actually improves the workout and gives you more muscle burn and a lot more shakeage.

 

[Karasu]

Practice day zero number 1 done
View attachment 3334639

Dang it, I already erased my time. 1:04.

 

[Artichoke Lover]

I’ll give it a try. I know I need to do more core but it like it about as much as I like running.