Hi all and thanks for all the recipes! We had a little spring clean and found a bunch of expired bits and pieces - so into the flock blocks went:
almond meal - a little
hazelnut meal
wheat - 2 cups
pistachios - a handful
soup mix - 2 cups
nibble mix - one bag (pumpkin seeds and sunflower seeds and such such)
poppyseeds - about a cup
raisins - two boxes
chopped dates - big bag
some other smashed nuts
udon noodles - four packs
flour - 2 cups
oatmeal - 1 cup
polenta meal - 2 cups
dark corn syrup - 1/2 cup (I couldn't find the molasses)
eggs - 6
coconut oil - 1/2 cup (melted)
and probably lots of other things I've forgotten.
I pressed these hard into trays that were very well greased with more coconut oil. The mix was lovely and firm, easily holding shape when pressed into a ball. Into the oven for at 160 degrees for 90 minutes for the muffins, then I turned it down to around 130 and baked the larger blocks for a further hour or so. They came out only very slightly pressable/springy, then dried nicely hard.
The chooks were keen out of the gates. They take about a half day to a day to eat a muffin sized block, so I'm really happy with them.
Here they are in the oven: