I like to lay breast halves & thighs on a tin foil lined cookie sheet, put a strip of bacon over the top just long enough to cover each piece then broil it for 7 minutes on one side and 5 minutes on the other side. I get moist, juicy and tender meat this way.
For a change of taste, you can coat it with A-1 sauce (twangy) or oriental hoisin sauce (sweet) when there's about 2 minutes of cooking time left.
Another option is to put one part rice and two parts water into a rice/vegetable steamer, add salt, pepper, and any other seasonings you like with rice. You can substitute chicken stock for the water for more flavor. You can substitute coconut milk for the water or stock for a sweet, slightly sticky rice too. I usually toss in a can of mixed vegetables (liquid and all) and however many birds I'm wanting to cook. Moist, juicy, tender and cooked in it's own side dish (rice); if you have any rice left over, and if you have seaweed wrappers (oriental grocery store), you can make fake sushi for lunch the next day using any leftover quail and some freshly grated carrot or cucumber.
For a change of taste, you can coat it with A-1 sauce (twangy) or oriental hoisin sauce (sweet) when there's about 2 minutes of cooking time left.
Another option is to put one part rice and two parts water into a rice/vegetable steamer, add salt, pepper, and any other seasonings you like with rice. You can substitute chicken stock for the water for more flavor. You can substitute coconut milk for the water or stock for a sweet, slightly sticky rice too. I usually toss in a can of mixed vegetables (liquid and all) and however many birds I'm wanting to cook. Moist, juicy, tender and cooked in it's own side dish (rice); if you have any rice left over, and if you have seaweed wrappers (oriental grocery store), you can make fake sushi for lunch the next day using any leftover quail and some freshly grated carrot or cucumber.