How many did you do today?

[ShrekDawg]

 

[ShrekDawg]

I've decided that I prefer to do short quick little workouts throughout the day.

I can't workout for 7 minutes straight Shaw.
I did do about 40 of those butt lifts before I got the giggles and quit.

That’s a real thing!! LOL interval training

They say short high intensity stuff works just as well or better than the longer stuff.

 

[shawluvsbirds]

Too funny. J was trying to tell me last night how to properly do squats and those thingies you were doing there in that video.
Mason tried to help too.
He is way too heavy to be helping with that. Rofl.

 

[shawluvsbirds]

I've decided that I prefer to do short quick little workouts throughout the day.

I can't workout for 7 minutes straight Shaw.
I did do about 40 of those butt lifts before I got the giggles and quit.

I would probably break that workout down into shorter sessions. At least to start off with.

 

[R2elk]

I see that in my future. But I refuse to buy a lift chair at 41 years old! maybe a shower chair though. That would be nice.

If I had known at 40 how great a lift chair is, I would have bought one way back then. Oh, wait, lift chairs didn't exist when I was 40.

I will take my whirlpool tub over a shower chair any day. What a wonderful way to soothe sore muscles.

 

[shawluvsbirds]

I would probably break that workout down into shorter sessions. At least to start off with.

I take it back. I just done the whole thing. Not a big deal.
Kiki... You can do it for sure if I can. And I climbed these monster stairs to do it too.
I'm setting up the incubator up there.

 

[shawluvsbirds]

I Will not be doing that jumping part at the end once the eggs are in the bator
I might give them shaken baby syndrome.

 

[Kiki]

I take it back. I just done the whole thing. Not a big deal.
Kiki... You can do it for sure if I can. And I climbed these monster stairs to do it too.
I'm setting up the incubator up there. View attachment 2145417View attachment 2145418View attachment 2145419

Carry Mason up the stairs once.

 

[ShrekDawg]

Carry Mason up the stairs once.

I should have bench pressed Gator when I had the chance

My brother used to pick him up like it was nothing.

 

[shawluvsbirds]

Carry Mason up the stairs once.

He might make me fall. I'm not that dumb.