Ohh new question what type of mealworm should I get for my quails (they are three/four weeks old almost adults) and where do I get them?
We use the dried kind you can buy most places that sell birdseed for wild birds. They like them just as much as live, but for baby birds, they break up into small bits easily.
I have also bought Black Soldier fly larvae mostly to help with compost - but they love those too.
Not sure about superworms - I know they can sting? Would want to know if quail were resistant to that...