Hula hoop club

[Kiki]

Thank you. You spoil me rotten.

I picked a good color for you.

 

[Kiki]

Not Muddy Pink.

 

[shawluvsbirds]

My morning hoop session.
View attachment 2709362

That's cool to see.

 

[Kiki]

That's cool to see.

Guess who just tried it????



The mini did 465 so ofcourse I had to beat him with 500.

It's break time for a few minutes then he says he is going to beat my highest.

It's great having a live in competitor.
No way I'm letting him win.

 

[shawluvsbirds]

Guess who just tried it????



The mini did 465 so ofcourse I had to beat him with 500.

It's break time for a few minutes then he says he is going to beat my highest.

It's great having a live in competitor.
No way I'm letting him win.

You are both gonna hurt Tomorrow!
I can't count that high. I just been looking at how many minutes a song is and making sure I'm doing the minimum of 20 minutes.
I've not done a lot of other "excercise" this week because I've been doing yard work.

 

[Ruby Rogue]

Guess who just tried it????



The mini did 465 so ofcourse I had to beat him with 500.

It's break time for a few minutes then he says he is going to beat my highest.

It's great having a live in competitor.
No way I'm letting him win.

That's how it was here all day yesterday, my girl kept trying to beat me. Today I took a break and, she's walking around while casually swinging. I took it away from her.

(Can't have her getting repetitive motion 'injured' too now can I?)

 

[shawluvsbirds]

 

[shawluvsbirds]

Has anyone here watched The marvelous Mrs. Maisel?

Makes a good hula hooping motto.

 

[shawluvsbirds]

 

[shawluvsbirds]

Well, here's my 7 day report.
Weight loss.. 1.5 lbs. If course as we women know a pound or 5 can fluctuate pretty easily in a weeks time regardless. However, it is the lowest number I've seen on a scale in dang near 20 years.
Inches..
Maybe a fraction of an inch off the waist, no significant change in the hips.

So. Does this work?
I'm going to still say yes... But I think anything that gets you moving more than you were previously, along with a healthy diet is going to work.
I am betting some of those tick tock nutters probably started doing this and changed their lifestyle significantly along with it. Any sudden drastic change in lifestyle should yield you some results.
For me I think I've reached a point where I'm not going to see a whole lot of changes body wise. I ain't no skinny gal never have been never will be.
Is it still worth doing..
I say absolutely.
If it's fun for you.
I think it's fun and I'm more likely to stick with doing something I find entertaining.
Is it mostly a hyped up gimmick to sell hula hoops? Probably so.
I'm not believing it's really any better than any other boring excercise.. except for the fun factor and I do feel like there is a mental focus/meditative aspect to it.