i was curious so i just went into the bathroom and weighted myself.. now last time i did i had to loose 3lbs to get a full 20lbs weight loss that was about what? 2 maybe 3 weeks ago i lost track with everything else that has been going on.. but anywho! i went and did it and ya know what? i have lost a totalt so far for 2009 23lbs!!!!!!!!!! my goal to loose 50lbs seems like it is really happening!
Wow oh wow! That's terrific. Stay a while at that weight before starting to lose more. Let your body adjust first.
Thanks everyone i am so excited! and yup you are right.. i am gonna let my body adjust to this because the first time i lost weight i lost 35lbs in 3 months and my body was not happy about that! LOL
Quote:Thanks yup no junk foods no take out everything i eat i make no juice no sodas just water or some kinda energy drink like gator raid And always watch your portions! i eat 3 normal meals a day but in between those meals i graze LOL you know a hand full of salt free nuts or 5 or 6 strawberries or a muffin and i work out 3 times a week .. even though i haven't the past week LOL
