I Have Done It!!!!!!!!!!!!!!!!!!

[BirdBoy88]

i was curious so i just went into the bathroom and weighted myself.. now last time i did i had to loose 3lbs to get a full 20lbs weight loss

that was about what? 2 maybe 3 weeks ago i lost track with everything else that has been going on.. but anywho!

i went and did it and ya know what?

i have lost a totalt so far for 2009

23lbs!!!!!!!!!!

my goal to loose 50lbs seems like it is really happening!

 

[miss_jayne]

MARK! that is fantastic! and not easy to do!

this is great news! i'm proud for you.

 

[thechickenchick]

Wonderful Mark!!!!!!!!!!!!!!!!! Keep up the great work!

 

[Wynette]

 

[Buff Hooligans]

Wow oh wow! That's terrific. Stay a while at that weight before starting to lose more. Let your body adjust first.

 

[Lunachick]

Congrats Mark! How are you doing it? Just cutting back?

 

[BirdBoy88]

Thanks everyone

i am so excited!

and yup you are right.. i am gonna let my body adjust to this because the first time i lost weight i lost 35lbs in 3 months and my body was not happy about that! LOL

 

[B. Saffles Farms]

way to go Mark.

 

[BirdBoy88]

Quote:
Thanks

yup no junk foods no take out everything i eat i make no juice no sodas

just water or some kinda energy drink like gator raid

And always watch your portions!

i eat 3 normal meals a day but in between those meals i graze LOL

you know a hand full of salt free nuts or 5 or 6 strawberries or a muffin

and i work out 3 times a week .. even though i haven't the past week LOL

 

[luvmychicknkids]

Way to go Mark!!!!!!!!!