I stopped dieting

Good for you Debi!!!
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Good for you!

I wish I could be the same. I have tried and failed to lose weight so many times and now it has reached a somewhat serious point in that my knees make noise when I use the stairs! Yikes. Let's see. All I have to do is give up foods I like, eat foods I don't like and exercise about an hour a day. Simple. ;-). Perhaps I've developed a 'tude about dieting.
 
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That is exactly why I stopped dieting. Now it doesn't matter that green beans are the only veggie that I like, or that I want ice cream every single day of the week. I just don't GORGE on them anymore. And I will never be skinny because I just do not have the time for going to a gym. Stop focusing on food and weight and start thinking about health and I bet you drop weight without even knowing it. Today was the first time in 4 months I got on the scale and I was down 4 lbs. I could care less how fast it comes off. I could care less if it comes off at all come to think of it.
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I seriously stopped dieting.
 
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I stopped eating peanut butter and dropped 20 lbs!

It was my comfort food. Fav show isn't on this week? Have some peanut butter. They sold out of whichever sale I was trying to buy? Have some peanut butter. The electricity went out for 2 days? Have lots and lots of peanut butter. The tv's on the fritz? Eat the whole %$#@ jar of peanut butter.

So I stopped eating it, mostly because I figured eating that much fat could NOT be good for me. The 20 lbs was a bonus!

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Young man why would I want to get a physical???? I stopped TRYING to eat crap I didn't like, stopped depriving myself, stopped obsessing about food...... and lost weight. 50 lbs in 3 years is not a crash diet.
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Good job... and God bless you for calling me YOUNG!
 
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Young man why would I want to get a physical???? I stopped TRYING to eat crap I didn't like, stopped depriving myself, stopped obsessing about food...... and lost weight. 50 lbs in 3 years is not a crash diet.
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Good job... and God bless you for calling me YOUNG!

Anyone younger than me is young.....
 

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