i want to get a 6-pack

[Spookwriter]

As men begin to age, we see things differently.

Much clearer...

Round is a shape, and bald is a hairstyle.



**
Excercise because it makes you feel good about yourself. Not because
your goal is to impress another person. Impress them by being yourself.

 

[Sir Birdaholic]

The easy route...... a can of tan spraypaint will get you a 6-pak instantly!

 

[georgialee]

Having a 6-pack is a result of diet.

Follow a strict diet and you'll lose bodyfat... that's when your abs 'appear'.

No amount of crunches, leg lifts, whathaveyou will give you a six-pack if there's a layer of fat over your stomach.

If you want to lose 2 lbs a week (of fat), cut your diet by 1000 cals a day OR cut by 500 cals a day and do enough cardio to expend an additional 500 cals.

I recommend following a resistance routine while you lose weight (and eat plenty of protein) - it will help combat muscle loss.

You CAN do it, you just have to want it bad enough.

eta: If this is something you really want check out the forum at bodybuilding.com. You will get some great information on what you should be eating, macronutrient breakdown, and supplements that will help.

 

[lcw1995]

wow thanks everyone. i will check out the links.

oh and im 6'3.

 

[rancher hicks]

6' 3" ?

Well at 190 you not fat, I don't think. I'd be happy to be 6' instead of what I am. Course I'd rather not be 6' and ugly, but 6' is good to me.

I always say "Why couldn't I have been born rich instead of handsome?"

Don't give up kid you'll get there. If it makes you feel better about yourself shoot the moon. Go for it! Just remember we all wish we were something different is just life.

I believe you can do it.

Rancher

 

[feather and mountain man]

Quote:
You are not fat. I am giving you my vote of confidence you can do anything you put your mind to. Who cares what your motivation is. YOU CAN DO IT! even if it is to impress the girls!