I'm going cold turkey.....................

[debilorrah]

PLAN PLAN PLAN your indulgences. Don't just give in to them. Plan out that burger. Plan to have creme brulee when you go out to eat - have a healthy meal then a rich dessert, etc. PLAN PLAN PLAN!

 

[jjdward]

Quote:
Great idea. I'll do my best.

 

[Emzyyy]

Soda is actually pretty easy to give up after a week or so. I did for cross country. My friend did for the whole season and she tried pop again and hated it.

 

[jjdward]

Quote:
I gave it up for about 5 months and really didn't mind it all that much. I just have started slipping back a little so I'm gonna stop before it gets any worse.