Insomniacs unite!

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I've started cutting back on my caffeine and I'm already sleeping better. But, I've been sooo tired, I'm not getting much accomplished.

I haven't worked on my aviary in a couple days. And I'm behind on my chores. But this shouldn't last long.
You should adjust soon! I should probably cut back on caffeine as well but idk if I could survive lol. I work at a school and caffeine is essential …
 
We were talking about sleep problems almost a year ago.
K-T-Hammer started a thread, Night Owls and Insomniacs.
Nothing groundbreaking, mostly another place for me to post Memes.

I DID post this article I found that may shed light, or at least historical context on the problem. https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep
Super interesting read. Definitely makes you wonder if that’s why we are awake in the middle of the night!
 

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